Friend me on MySpace www.myspace.com Super Food & Health Food, Flaxseed, Nutrition by Natalie Wiki Flaxseed en.wikipedia.org Flaxseeds are a health food & diet food. Get the nutrition facts and health & wellness benefits for flax seed. Related Videos Super Foods! Nutrition by Natalie www.youtube.com Top 10 Best Foods! www.youtube.com Super Foods! Coconut www.youtube.com Super Food! Sprouts www.youtube.com Super Food! Buckwheat www.youtube.com Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com PsycheTruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
Posted in 
Tags: 
i eat whole wheat bread,homemade,eggs,tomeyto etc
HI I eat organic porridge with blueberries and raisins for breakfast
never eat cereal
cascadian farms multi-grain squares wIth a scoop of flax seed of course. So far its the most satisfying cereal ive tried.
I am loving your videos, I’m trying to eat healthier – and your vids are great. Thanks!!
usually my homemade roasted honey-oat muesli, but at the moment a store-bought organic spelt muesli.
honey bunches of oats
I usually the honey toasted Kashi. Thanks for all of your great info, Natalie.
I usually the honey toasted Kashi. Thanks for all of your great info, Natalie.
I love this video full of info and help me alot thanks natalie
Ethiopians have a great way of using flax seeds. I know two of them:
1- As a drink by putting 1-2 table spoons of a little roasted then ground flaxseeds in a cup and add hot water to it, stir it, then wait 2 minuites, stir and drink. you can add honey or sugar if you like. (very filling and tasty, quick breakfast)
2- As a salad dressing or dipping sauce, by dissolving the little roasted then ground falxseeds in water, wait 2 minutes, add salt, onions and tomatos then blend .
Should buy it whole seed and grind just before eating as it starts to go rancid in 15 minutes. As a laxative it does not matter but for nutrition you need to eat it FRESHLY GROUND.
What if I soak them over night?
Natalie, you are wonderful! You are the living proof that eating healthy food makes people pretty.
Some kind of ginger granola from Trader Joe’s as well as a cranberry granola mix, also from TJ’s. No cereal in the house now and not a big cereal eater, sorry.
capn crunch and raisin bran crunch
I eat oatmeal porridge everyday.
I eat generic bran flakes from winn dixie. It’s not as good for you as the flax seed cereals; it’s still better than the sugary cereals.it’s cheaper, too.
looks more beautiful than ever(espacially in that blue dress)
great info on flaxseed…. I would like to know your thought on the cereal Honey Nut Cheerios?? That is my choice of cereal!
Natures path, various flavors, and sometimes a cup of plain organic fat free greek yogurt w/bluberries and stevia for sweetness.
Hey Natalie… wanna hook up ?
I usaly eat cheerios with stevia extract sprinkled over it or rasin brain because its high in fiber but I use to fruit loops and cereals like that.
organic museli or chia seed ceral
Awesome Vid!!!